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1: How much of your leisure time do you spend in front of screens: television, computer, smartphone, etc.?<\/h5>
\r\n\t\t less than 1 hour a day<\/label>\r\n\t\t 1-2 hours a day<\/label>\r\n\t\t 3 hours a day or more<\/p><\/label>\r\n\t<\/div>\r\n\t\t
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2: How often do you experience anxiety or stress?<\/h5>
\r\n\t\t less than once a week<\/label>\r\n about once a week<\/label>\r\n more than once a week<\/p><\/label>\r\n\t<\/div>\r\n\t\t\t
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3: How often do you study or make mental efforts as part of your work, daily routine or leisure?<\/h5>
\r\n\t\t 5 days a week or more<\/label>\r\n\t\t 2-4 days a week<\/label>\r\n\t\t 1 day a week or less<\/p><\/label>\r\n\t<\/div>\r\n\t\t\t\t
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4: Do you ride motorcycles, gamble, practice extreme sports, or engage in illegal activities?<\/h5>
\r\n\t\t never<\/label>\r\n\t\t no more than once a year<\/label>\r\n\t\t more than once a year<\/p><\/label>\r\n\t<\/div>\r\n\t\t\t
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5: Do you frequent areas where one can find smog, exhaust, factories, mines, garbage dumps or other forms of pollution?<\/h5>
\r\n\t\t I don\u2019t live work or study in such an area<\/label>\r\n\t\t I don\u2019t live, but I do work or study in such an area<\/label>\r\n\t\t I live in such an area<\/p><\/label>\r\n\t<\/div>\r\n\t\t\t
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6: Do you go to sleep between 8 pm and midnight, sleep 7\u20138 hours a day, and maintain this regime 7 days a week?<\/h5>
\r\n\t\t that is my sleep regime<\/label>\r\n\t\t almost, my regime differs by only an hour or a day<\/label>\r\n\t\t any other sleep regime<\/p><\/label>\r\n\t<\/div>\r\n\t\t\t
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7: Do you work up to 30 hours a week (A), between the hours of 7 am to 9 pm (B), and go on vacation at least three times a year (C)?<\/h5>
\r\n\t\t I fit all of the above criteria \/ I am unemployed<\/label>\r\n\t\t I fit only 2 of the above criteria<\/label>\r\n\t\t I fit 1 or 0 of the above criteria<\/p><\/label>\r\n\t<\/div>\r\n\t\t\t
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Do you eat at least three meals a day (+1), don\u2019t skip breakfast (+1), don\u2019t eat before bedtime (+1), and rarely consume food that is fried, fatty, sugary, or flour-based (+4)?<\/h5>
\r\n\t\t 7 points<\/label>\r\n\t\t 5-6 points<\/label>\r\n\t\t 0-4 points<\/p><\/label>\r\n\t<\/div>\r\n\t\t\t
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9: Do you never sit for more than 3 hours in a row (A), spend at least a quarter of your day on your feet (B), and exercise, do yoga or engage in any other physical activity, including as part of your work (C)?<\/h5>
\r\n\t\t I fit all of the above criteria<\/label>\r\n\t\t I fit only 2 of the above criteria<\/label>\r\n\t\t I fit 1 or 0 of the above criteria<\/p><\/label>\r\n\t<\/div>\r\n\t\t\t
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10: How often do you consume alcohol, take drugs or smoke?<\/h5>
\r\n\t\t never<\/label>\r\n\t\t once a week, in moderation<\/label>\r\n\t\t more than once a week, or less but without moderation<\/p><\/label>\r\n\t<\/div>\r\n\t\t\t
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11: How often do you go in for medical check-ups: general check-ups, blood and urine analyses, chest x-rays and heart monitoring?<\/h5>
\r\n\t\t more than once a year<\/label>\r\n\t\t once every 1\u20132 years<\/label>\r\n\t\t less than once every 2 years<\/p><\/label>\r\n\t<\/div>\r\n\t