M99 Human Standard Test

М99 Test

It will reveal your chances of an early death, mental problems, obesity, and unhappiness. The test is based on 500+ scientific studies:

(In app on Android or iOS)

1: How much of your leisure time do you spend in front of screens: television, computer, smartphone, etc.?

less than 1 hour a day 1-2 hours a day 3 hours a day or more

2: How often do you experience anxiety or stress?

less than once a week about once a week more than once a week

3: How often do you study or make mental efforts as part of your work, daily routine or leisure?

5 days a week or more 2-4 days a week 1 day a week or less

4: Do you ride motorcycles, gamble, practice extreme sports, or engage in illegal activities?

never no more than once a year more than once a year

5: Do you frequent areas where one can find smog, exhaust, factories, mines, garbage dumps or other forms of pollution?

I don’t live work or study in such an area I don’t live, but I do work or study in such an area I live in such an area

6: Do you go to sleep between 8 pm and midnight, sleep 7–8 hours a day, and maintain this regime 7 days a week?

that is my sleep regime almost, my regime differs by only an hour or a day any other sleep regime

7: Do you work up to 30 hours a week (A), between the hours of 7 am to 9 pm (B), and go on vacation at least three times a year (C)?

I fit all of the above criteria / I am unemployed I fit only 2 of the above criteria I fit 1 or 0 of the above criteria

Do you eat at least three meals a day (+1), don’t skip breakfast (+1), don’t eat before bedtime (+1), and rarely consume food that is fried, fatty, sugary, or flour-based (+4)?

7 points 5-6 points 0-4 points

9: Do you never sit for more than 3 hours in a row (A), spend at least a quarter of your day on your feet (B), and exercise, do yoga or engage in any other physical activity, including as part of your work (C)?

I fit all of the above criteria I fit only 2 of the above criteria I fit 1 or 0 of the above criteria

10: How often do you consume alcohol, take drugs or smoke?

never once a week, in moderation more than once a week, or less but without moderation

11: How often do you go in for medical check-ups: general check-ups, blood and urine analyses, chest x-rays and heart monitoring?

more than once a year once every 1–2 years less than once every 2 years