(Test yourself and detected your risks)
Internet addiction:
Scientific facts + solutions
Excess stress and anxiety:
Scientific facts + solutions
Mental stagnation:
Scientific facts + solutions
Risk-taking behaviors:
Scientific facts + solutions
Environmental hygiene:
Scientific facts + solutions
Sleep disruption:
Scientific facts + solutions
Work routine:
Scientific facts + solutions
Healthy eating:
Scientific facts + solutions
Physical activity:
Scientific facts + solutions
Addictions:
Scientific facts + solutions
Regular checkups:
Scientific facts + solutions
The root of the problems:
Techno-cognitive adaptation theory